The 20m Shuttle Run Test is a simple method for testing aerobic fitness and providing an estimate of maximum oxygen uptake. The CD provides distinct audio cues (beeps) as it prompts users through the test. Includes instructions on setting up and performing the test and normative data tables to determine maximum oxygen uptake. Test can be used effectively with individual and teams. 1999. Wt. 1 lb.
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SKU: 39535
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